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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Chicken Roti

Source: dLife

Roasted Indian chicken in a homemade ground masala.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	424.9

Total Carbs	7.9 g

Dietary Fiber	2.1 g

Sugars	4.6 g

Total Fat	15.6 g

Saturated Fat	5.5 g

Unsaturated Fat	1.6 g

Potassium	768.7 mg

Protein	60.4 g

Sodium	187.0 mg

Dietary Exchanges 15.6 Fat, 0.6 Vegetables, 0.1 Fruits, 3.3 Meat, 0.0 Starch, 8.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Masala Paste

In small skillet, saute red chili peppers, coriander, chili powder, poppy seed, cumin, garlic, cardamom, and anise.
Let cool and transfer to a small bowl.
Add green chile peppers, tamarind, ginger, and cilantro. Mash into smooth paste. Set aside.

Chicken Roti

in large skillet, heat oil over medium.
Add onions, saute until brown.
Add ground masala paste. Saute for 8 minutes.
Shred chicken.
Add chicken. Reduce heat to low and simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear.
Bring to boil, cook for 1 minute. Remove from heat.
Garnish with flaked coconut and serve.