It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Chicken Piccata

Source: dLife

Chicken in a lemon butter sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	276.0

Total Carbs	7.3 g

Dietary Fiber	0.3 g

Sugars	0.6 g

Total Fat	14.1 g

Saturated Fat	7.9 g

Unsaturated Fat	1.0 g

Potassium	348.1 mg

Protein	28.9 g

Sodium	280.1 mg

Dietary Exchanges 14.1 Fat, 0.0 Fruits, 0.2 Meat, 0.4 Starch, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

4.0
4 each boneless skinless chicken breasts 1.0
1 each eggs 3.0
3 tbsp fresh lemon juice 0.25
0 1/4 cup white all purpose flour 0.125
0.125 tsp garlic powder 0.125
0.125 tsp paprika 0.25
0 1/4 cup unsalted butter 2.0
2 tsp chicken bouillon 0.5
0 1/2 cup cold water

Directions

In a small bowl, beat the egg together with 1 tablespoon of the lemon juice. Set aside.
In a shallow bowl or dish mix together the flour, garlic powder, and paprika.
Dip the chicken in the egg/lemon mixture, then in the seasoned flour.
In a large skillet, melt butter/margarine and brown the coated chicken pieces.
Dissolve the bouillon in the boiling water, then add the remaining 2 tablespoons of lemon juice. Pour liquid into skillet.
Cover and let simmer for 20 minutes, turning chicken pieces after 10 minutes, until chicken is tender.