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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Raspberry Dream Mousse

Source: dLife

A cool, light dessert whipped with raspberries and milk.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	132.3

Total Carbs	13.7 g

Dietary Fiber	3.0 g

Sugars	10.2 g

Total Fat	6.0 g

Saturated Fat	3.6 g

Unsaturated Fat	0.3 g

Potassium	294.5 mg

Protein	6.4 g

Sodium	94.5 mg

Dietary Exchanges 6.0 Fat, 0.4 Fruits, 0.7 Milk, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In small saucepan, combine gelatin and water. Stir well. Let stand for 1 minute.
Place pan over low heat. Cook for 1 minute, or until gelatin dissolves, stirring constantly.
In blender, combine gelatin mixture, raspberries, and powdered milk. Cover and blend until smooth.
Add ice cubes, one at a time, cover and process until blended.
Spoon mousse into parfait glasses and serve.