dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

dLife-ful Berry Smoothie
Source: dLife

A healthy and delicious smoothie made with blueberries, banana, and tofu.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 76.3
Total Carbs 10.7 g
Dietary Fiber 1.9 g
Sugars 7.3 g
Total Fat 2.8 g
Saturated Fat 0.8 g
Unsaturated Fat 0.6 g
Potassium 109.5 mg
Protein 3.5 g
Sodium 17.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Meat , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0 1/2 cup  whole milk
6 oz  silken tofu
1 cup  Blueberries, frozen
0 1/2 each  small bananas
0 1/2 tsp  almond extract
1 tbsp  ground flax seed
0 1/2 tsp  sweetener (sugar substitute)
4   ice cubes
Directions
  1. In blender, purée all ingredients until smooth. Pour and enjoy.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Which best describes your attitude toward carbohydrates?