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Fruit Salad
Source: Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

A quick and easy fruit salad with chopped walnuts, and cinnamon.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 92.3
Total Carbs 22.4 g
Dietary Fiber 3.2 g
Sugars 17.2 g
Total Fat 0.6 g
Saturated Fat 0.0 g
Unsaturated Fat 0.4 g
Potassium 91.9 mg
Protein 1.0 g
Sodium 23.9 mg
Dietary Exchanges
, 1 1/2 Fruits
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 each  medium apples
2 each  medium pears
1 each  cantaloupe
1 each  Banana, medium, fresh
0 1/2 cup  orange juice
0 1/4 cup  seedless raisins
1 tbsp  chopped walnuts
0 1/2 tsp  ground cinnamon
Directions
  1. Wash apples and pears in cool water. Core apples, pears, and melon. Cut all fruit into bite-size pieces. Add orange juice and toss.
  2. In a separate bowl, mix raisins, nuts, and cinnamon. Spoon fruit salad into 10 small bowls and sprinkle one teaspoon raisin-nut mixture over each serving.

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