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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Fruit Salad

Source: Heart Smart Cookbook, (©1991, 1994 by the Detroit Free Press & Henry Ford Health System)

A quick and easy fruit salad with chopped walnuts, and cinnamon.

Rating:
Prep Time:	15 minutes
Cook Time:	0 minutes
Difficulty:	Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving

Calories	92.3

Total Carbs	22.4 g

Dietary Fiber	3.2 g

Sugars	17.2 g

Total Fat	0.6 g

Saturated Fat	0.0 g

Unsaturated Fat	0.4 g

Potassium	91.9 mg

Protein	1.0 g

Sodium	23.9 mg

Dietary Exchanges 0.6 Fat, 1.4 Fruits, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium apples 2.0
2 each medium pears 1.0
1 each cantaloupe 1.0
1 each Banana, medium, fresh 0.5
0 1/2 cup orange juice 0.25
0 1/4 cup seedless raisins 1.0
1 tbsp chopped walnuts 0.5
0 1/2 tsp ground cinnamon

Directions

Wash apples and pears in cool water. Core apples, pears, and melon. Cut all fruit into bite-size pieces. Add orange juice and toss.
In a separate bowl, mix raisins, nuts, and cinnamon. Spoon fruit salad into 10 small bowls and sprinkle one teaspoon raisin-nut mixture over each serving.