dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tasty Fruit Parfaits
Source: dLife

Fresh bananas, pineapple, and orange sections layered with light whipped cream and coconut.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy
blue dot blue dot

Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 93.7
Total Carbs 17.2 g
Dietary Fiber 2.6 g
Sugars 10.8 g
Total Fat 3.2 g
Saturated Fat 2.8 g
Unsaturated Fat 0.0 g
Potassium 353.6 mg
Protein 0.9 g
Sodium 1.8 mg
Dietary Exchanges
3.2 Fat, 0.9 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Combine the first 3 ingredients in a bowl and stir well.
  2. In a separate bowl combine the orange, banana, and pineapple and toss lightly to mix.
  3. Alternatively spoon layers of the fruit mixture and orange juice mixture into 6 parfait glasses.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

Do you use a computer to help track your blood glucose levels?

Vote
View Results
More Polls

Recipe Shuffle

Click a button to see recipes.
More Diabetes Information
  • Facebook
  • Twitter
  • YouTube
More dLife Information
Copyright © 2013 LifeMed Media, Inc.    All Rights Reserved.
This website is certified by Health On the Net Foundation. Click to verify. This site complies with the HONcode standard for trustworthy health information:
verify here.