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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Oriental Salad

Source: dLife

This salad combines snow peas and mandarin oranges with chicken and an orange ginger salad dressing.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	191.0

Total Carbs	21.6 g

Dietary Fiber	3.2 g

Sugars	8.2 g

Total Fat	3.7 g

Saturated Fat	0.6 g

Unsaturated Fat	1.3 g

Potassium	701.9 mg

Protein	18.7 g

Sodium	114.7 mg

Dietary Exchanges 3.7 Fat, 1.2 Vegetables, 0.4 Fruits, 0.1 Other Carbs, 0.5 Starch, 2.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a nonstick pan with nonstick cooking spray and cook chicken until just done in the center, about 4 minutes. Remove and place in a large serving bowl.
Boil water and cook asparagus for 1 minute. Add in the snow peas and cook another 45 seconds.
Drain, rinse under cold water, and drain again. Add asparagus and snow peas to bowl with chicken.
Add the corn, sprouts, oranges, peppers, water chestnuts, and green onion to the bowl and mix well.
Whisk together the remaining ingredients in a small bowl and pour over salad and toss well to coat.