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Chicken Oriental Salad
Source: dLife

This salad combines snow peas and mandarin oranges with chicken and an orange ginger salad dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 191.0
Total Carbs 21.6 g
Dietary Fiber 3.2 g
Sugars 8.2 g
Total Fat 3.7 g
Saturated Fat 0.6 g
Unsaturated Fat 1.3 g
Potassium 701.9 mg
Protein 18.7 g
Sodium 114.7 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Vegetables , 1/2 Fruits , 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Spray a nonstick pan with nonstick cooking spray and cook chicken until just done in the center, about 4 minutes. Remove and place in a large serving bowl.
  2. Boil water and cook asparagus for 1 minute. Add in the snow peas and cook another 45 seconds.
  3. Drain, rinse under cold water, and drain again. Add asparagus and snow peas to bowl with chicken.
  4. Add the corn, sprouts, oranges, peppers, water chestnuts, and green onion to the bowl and mix well.
  5. Whisk together the remaining ingredients in a small bowl and pour over salad and toss well to coat.

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