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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Vegetable Chicken Salad with Creamy Dijon Dressing

Source: dLife

A mixture of fresh vegetable and chicken topped with pecans and a homemade Dijon and tarragon dressing.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	189.6

Total Carbs	11.9 g

Dietary Fiber	2.5 g

Sugars	5.9 g

Total Fat	5.6 g

Saturated Fat	1.1 g

Unsaturated Fat	0.7 g

Potassium	481.9 mg

Protein	21.9 g

Sodium	188.0 mg

Dietary Exchanges 5.6 Fat, 1.4 Vegetables, 0.0 Fruits, 0.2 Milk, 0.4 Other Carbs, 0.0 Starch, 2.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring 2 cups of water to a boil in a small pot. Lower heat, add in chicken, cover, and cook until no longer pink, about 4 minutes. Drain and place in a large serving bowl.
Add in the red peppers, broccoli, carrots, pea pods, and onion into the bowl with the chicken, mix well.
Whisk together the yogurt, lemon juice, mayonnaise, garlic, mustard, parsley, and tarragon in a small bowl and pour over chicken, stir well to coat. Sprinkle in pecans.