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Pasta with Clam Sauce
Source: dLife

Fettuccine tossed with a healthy, vegetable-packed clam sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 284.0
Total Carbs 49.7 g
Dietary Fiber 3.4 g
Sugars 5.2 g
Total Fat 3.6 g
Saturated Fat 0.5 g
Unsaturated Fat 1.1 g
Potassium 351.5 mg
Protein 13.8 g
Sodium 480.3 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 3 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

13 oz  minced canned clams
1 tbsp  olive oil
0 1/2 cup  minced onion
0 1/2 cup  sliced carrots
6 each  medium garlic cloves
2 cup  chopped tomato
0 1/2 cup  chopped red bell peppers
0 1/2 tsp  salt substitute
0 1/2 tsp  black pepper
0 1/4 tsp  hot red pepper flakes
0 1/2 cup  chopped parsley
0 1/4 cup  fresh basil
1 lb  fettuccine
Directions
  1. Drain clams, reserving 1 cup clam juice, and set clams aside.
  2. Heat oil in large non-stick skillet over medium-high heat.
  3. Add minced onion, carrot, and garlic; saute 3 minutes.
  4. Add reserved clam juice, tomatoes, bell pepper, salt, red and black pepper and bring to boil.
  5. Reduce heat and simmer 20 minutes, or until slightly thickened.
  6. Cook pasta as directed on package.
  7. Remove sauce from heat, stir in clams, parsley, and basil.
  8. Pour over pasta and toss gently.

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