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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Pasta with Clam Sauce

Source: dLife

Fettuccine tossed with a healthy, vegetable-packed clam sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	284.0

Total Carbs	49.7 g

Dietary Fiber	3.4 g

Sugars	5.2 g

Total Fat	3.6 g

Saturated Fat	0.5 g

Unsaturated Fat	1.1 g

Potassium	351.5 mg

Protein	13.8 g

Sodium	480.3 mg

Dietary Exchanges 3.6 Fat, 0.8 Vegetables, 2.5 Starch, 0.7 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

13.0
13 oz minced canned clams 1.0
1 tbsp olive oil 0.5
0 1/2 cup minced onion 0.5
0 1/2 cup sliced carrots 6.0
6 each medium garlic cloves 2.0
2 cup chopped tomato 0.5
0 1/2 cup chopped red bell peppers 0.5
0 1/2 tsp salt substitute 0.5
0 1/2 tsp black pepper 0.25
0 1/4 tsp hot red pepper flakes 0.5
0 1/2 cup chopped parsley 0.25
0 1/4 cup fresh basil 1.0
1 lb fettuccine

Directions

Drain clams, reserving 1 cup clam juice, and set clams aside.
Heat oil in large non-stick skillet over medium-high heat.
Add minced onion, carrot, and garlic; saute 3 minutes.
Add reserved clam juice, tomatoes, bell pepper, salt, red and black pepper and bring to boil.
Reduce heat and simmer 20 minutes, or until slightly thickened.
Cook pasta as directed on package.
Remove sauce from heat, stir in clams, parsley, and basil.
Pour over pasta and toss gently.