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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fruity Chocolate Parfaits

Source: dLife

Fresh strawberry and banana slices layered with chocolate custard.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	101.4

Total Carbs	40.7 g

Dietary Fiber	2.8 g

Sugars	35.5 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.1 g

Potassium	183.7 mg

Protein	5.1 g

Sodium	65.3 mg

Dietary Exchanges 0.3 Fat, 0.9 Fruits, 0.4 Milk, 0.1 Other Carbs, 0.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small saucepan, combine the water and cocoa. Stirring occasionally with a wire whisk, bring the mixture to a boil and dissolve the cocoa.
Remove from the heat and let cool. Stir in 1 1/2 teaspoons of sugar substitute.
Cover and refrigerate the mixture until it is well chilled.
Add the milk powder and then beat it at medium speed with an electric mixer until it is thick and fluffy. Recover and refrigerate again until chilled.
Sprinkle the remaining 1 tablespoon of sugar substitute over the strawberries and then let them stand at room temperature for 20 minutes.
Divide half of the sliced strawberries equally among 6 parfait glasses. Set the remaining strawberries aside.
Spoon 1/3 cup of the chilled cocoa mixture over the strawberries in the parfait glasses and then divided the banana slices evenly over the top.
Top each parfait equally with the remaining strawberries and serve.