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Fruity Chocolate Parfaits
Source: dLife

Fresh strawberry and banana slices layered with chocolate custard.

Prep Time: 3 hours
Cook Time: 3 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 101.4
Total Carbs 40.7 g
Dietary Fiber 2.8 g
Sugars 35.5 g
Total Fat 0.3 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 183.7 mg
Protein 5.1 g
Sodium 65.3 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a small saucepan, combine the water and cocoa. Stirring occasionally with a wire whisk, bring the mixture to a boil and dissolve the cocoa.
  2. Remove from the heat and let cool. Stir in 1 1/2 teaspoons of sugar substitute.
  3. Cover and refrigerate the mixture until it is well chilled.
  4. Add the milk powder and then beat it at medium speed with an electric mixer until it is thick and fluffy. Recover and refrigerate again until chilled.
  5. Sprinkle the remaining 1 tablespoon of sugar substitute over the strawberries and then let them stand at room temperature for 20 minutes.
  6. Divide half of the sliced strawberries equally among 6 parfait glasses. Set the remaining strawberries aside.
  7. Spoon 1/3 cup of the chilled cocoa mixture over the strawberries in the parfait glasses and then divided the banana slices evenly over the top.
  8. Top each parfait equally with the remaining strawberries and serve.

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