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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Dairyless Rice Pudding

Source: dLife

Creamy rice pudding made with soy milk, maple syrup and currants.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	167.6

Total Carbs	36.3 g

Dietary Fiber	1.8 g

Sugars	18.3 g

Total Fat	1.0 g

Saturated Fat	0.0 g

Unsaturated Fat	0.5 g

Potassium	117.9 mg

Protein	3.3 g

Sodium	51.6 mg

Dietary Exchanges 1.0 Fat, 0.2 Fruits, 0.5 Milk, 0.7 Other Carbs, 0.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring the water to a boil in a large saucepan. Add the rice and simmer, uncovered, for 5 minutes. Remove from the heat and allow to sit for 5 minutes. Drain the rice and return it to the pan with the soy milk, maple syrup, cinnamon, vanilla, currants or raisins, and lemon peel.
Bring to a boil, then reduce the heat and simmer gently for 30 to 40 minutes, stirring often, until the pudding is thick and creamy. Serve warm or chill for at least 2 hours or overnight.