dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Fennel and Apple Gratin with Gruyere Cheese
Source: Chef Barrae

The combination of the delicate flavors of fennel and apples is lovely with the slightly licorice taste of fennel and the mildly sweet taste of golden delicious apples.

Rating:
Prep Time: 40 minutes
Cook Time: 1 hours
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 90.7
Total Carbs 7.1 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Total Fat 5.9 g
Saturated Fat 3.4 g
Unsaturated Fat 0.3 g
Potassium 172.0 mg
Protein 3.3 g
Sodium 47.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1/2 Fruits , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


4 cup  Fennel, bulb, fresh, slices
4 cup  peeled apple slices
2 tbsp  fresh tarragon
2 tbsp  fresh chives
1 tbsp  chopped parsley
0 1/4 tsp  white pepper
1 tbsp  unsalted butter
0 1/2 cup  heavy whipping cream
1 cup  shredded gruyere cheese
1 g  cooking spray
Directions
  1. Preheat oven to 400 degrees F.
  2. Trim the thick stalks from the fennel leaving only the bulbs. You can reserve the fronds and stalks for a soup base or use some of the fronds as a garnish if desired. Cut the bulb in half width wise and remove the core at the base. Thinly slice each bulb and reserve.
  3. Peel, core and thinly slice the apples and reserve.
  4. Begin by lightly coating a large casserole dish or gratin dish with vegetable spray. Make a single layer with the fennel. Sprinkle with chopped herbs, white pepper, add a few small dabs of butter and splash about 1 to 2 tablespoonfuls of cream.
  5. Next, layer half of the apples and repeat the herbs, butter and cream. Repeat this process until you end with a layer of fennel on top. You should have five layers total, three of fennel and two of apple.
  6. The butter and herbs will be used up on the second layer of apples. Pour the balance of the heavy cream over the last layer of fennel and sprinkle the top with the cheese.
  7. Cover loosely with aluminum foil and bake for about 1 hour or until the vegetables feel almost tender when pierced with a knife. Remove the foil and continue to bake for about 25 to 35 minutes until the cheese is melted and golden brown and crispy.
  8. Remove from oven and let rest, covered with the foil again to stay warm, for about 10 minutes to set up. There will still be some wonderfully apple flavored thin cream that can be served as a sauce on the side.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?