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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet Italian Turkey Sausage with Garlicky Broccoli Rabe and Cherry Tomatoes

Source: Chef Barrae

The bite of broccoli rabe is softened by the sweetness of tomatoes and the zing of balsamic vinegar.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	176.9

Total Carbs	10.6 g

Dietary Fiber	1.1 g

Sugars	4.8 g

Total Fat	8.7 g

Saturated Fat	0.3 g

Unsaturated Fat	0.3 g

Potassium	133.7 mg

Protein	13.0 g

Sodium	624.9 mg

Dietary Exchanges 8.7 Fat, 1.3 Vegetables, 1.4 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Bring a large pot of water to the boil.
Clean the broccoli rabe and cut about 1" off the bottom of the stalks and discard. Cut the stalks in half.
To blanch the broccoli rabe place in the boiling water for about 2 minutes. Plunge the broccoli rabe into a large bowl filled with ice water. This will stop the cooking and set the color. Remove with a slotted spoon and place on paper towels to dry.
Preheat a large saute pan on medium heat and add the olive oil to heat. Add the turkey sausage, garlic and crushed red pepper flakes and saute, stirring occasionally, until the sausage is done. This should take about 10 to 15 minutes.
Add the broccoli rabe, cherry tomatoes, and balsamic vinegar and stir to combine. Cook another 2 to 3 minutes.