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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Mussels Fra Diavolo

Source: Chef Barrae

Cooked in a low carbohydrate prepared sauce and spiced with crushed red pepper flakes, white wine, and served with Shiritake Tofu Spaghetti Noodles for an almost no carb pasta substitute, this dish will be on the table in no time.

Rating:
Prep Time:	15 minutes
Cook Time:	10 minutes
Difficulty:	Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	277.9

Total Carbs	23.0 g

Dietary Fiber	2.7 g

Sugars	9.0 g

Total Fat	9.6 g

Saturated Fat	1.7 g

Unsaturated Fat	2.3 g

Potassium	811.2 mg

Protein	18.0 g

Sodium	766.3 mg

Dietary Exchanges 9.6 Fat, 0.2 Vegetables, 0.9 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 each medium garlic cloves 0.5
0 1/2 each small onions 1.0
1 tsp hot red pepper flakes 1.5
1 1/2 cup marinara sauce 0.5
0 1/2 cup white wine 1.5
1 1/2 lb mussels 6.0
6 each fresh basil leaves 1.0
1 tbsp olive oil 16.0
16 oz shirataki noodles 4.0
4 tsp grated Parmesan cheese

Directions

Preheat a large saute pan on medium high heat and add the olive oil. Add the garlic, onion and crushed red pepper flakes.
Saute for 2 to 3 minutes or until onions are translucent. Add the marinara sauce, white wine and mussels, cover and reduce heat to medium.
Continue to cook until all of the mussels have opened, about 5 minutes, shaking pan back and forth occasionally. If any mussels do not open discard them.
While the mussels are cooking rinse the Shiritake Tofu Noodles under cold running water for a minute or two.
When the mussels have opened add the noodles and toss with sauce until they are heated through.
Tear in the fresh basil leaves and serve with a sprinkle of Parmesan cheese if desired.