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Hot Artichoke and Crab Dip
Source: Chef Barrae

This warm dip will be a hit at your next special occasion, made with mayonnaise, parmesan cheese, and cayenne pepper.

Rating:
Prep Time: 10 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 20 servings
Amount Per Serving
Calories 140.5
Total Carbs 1.3 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Total Fat 11.8 g
Saturated Fat 3.1 g
Unsaturated Fat 0.0 g
Potassium 41.2 mg
Protein 5.6 g
Sodium 209.2 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients


1 cup  mayonnaise
0 1/2 cup  sour cream
9 oz  frozen artichokes hearts
8 oz  cooked crab
1 cup  Cheese, parmesan, grated
0.125 tsp  ground cayenne (red pepper)
1 pinch  black pepper
1 g  cooking spray
Directions
  1. Preheat oven to 350 degrees F.
  2. Blend the mayonnaise and sour cream in a bowl. Add the rough chopped artichokes, 3/4 cup shredded Parmesan cheese, and crab meat. Season with cayenne and black pepper. (If you are using the surimi crab meat, you'll need to rough chop that before adding as well.)
  3. Lightly coat a medium casserole dish that the dip will be served in with cooking spray and transfer the mixture to the dish. Smooth the top with a spatula and sprinkle with the remaining Parmesan cheese and additional black pepper, if desired.
  4. Bake for 35 to 45 minutes or until it is bubbly and the top is browned.

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