It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Sweet and Sour Corn Relish

Source: dLife

Corn relish with a hint of chile pepper, onion, and dijon mustard.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	44.6

Total Carbs	9.4 g

Dietary Fiber	0.6 g

Sugars	5.0 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	53.4 mg

Protein	0.7 g

Sodium	51.8 mg

Dietary Exchanges 0.3 Fat, 0.4 Vegetables, 0.2 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

Directions

Combine the corn, celery, bell peppers, red onions, brown sugar, vinegar, mustard, garlic, and chile, if using, in a saucepan.
Bring to a boil on high heat, then reduce the heat and simmer for 15 minutes, or longer if desired.
Serve at room temperature.