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Oven Fried Chicken 1
Source: FDA Women's Health

This is a great addition to steam rice or vegetables.

Rating:
Prep Time: 25 minutes
Cook Time: 45 minutes
Difficulty: Easy
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Nutrition Facts
Makes 6 servings
Amount Per Serving
Calories 1297.7
Total Carbs 19.4 g
Dietary Fiber 1.1 g
Sugars 2.1 g
Total Fat 29.5 g
Saturated Fat 7.3 g
Unsaturated Fat 7.4 g
Potassium 0.0 mg
Protein 223.8 g
Sodium 834.6 mg
Dietary Exchanges
29.5 Fat, 0.0 Vegetables, 21.9 Meat, 0.2 Milk, 0.9 Starch,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

3 lb  whole roasting chicken, without skin
1 cup  fat free milk
1 tsp  ground thyme
1 tsp  garlic powder
1 tsp  onion powder
1 tsp  dried parsley
1 tsp  paprika
1 tsp  black pepper
1 tsp  salt substitute
0.125 tsp  hot red pepper flakes
1 cup  white all purpose flour
Directions
  1. Preheat oven to 450 degrees F.
  2. Skin chicken and place in the milk.
  3. Place all the seasonings into the flour and mix.
  4. Coat chicken parts with flour, making sure all pieces are well coated.
  5. Place on pan sprayed with non-stick cooking spray.
  6. After placing chicken on pan spray top of chicken with non-stick cooking spray.
  7. Place in oven for 45 minutes until juices run clear.

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