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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Garlic Dill Sauce

Source: dLife

Garlic and dill blended with potatoes and yogurt to make a great sauce.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	60.3

Total Carbs	11.1 g

Dietary Fiber	0.7 g

Sugars	3.0 g

Total Fat	0.3 g

Saturated Fat	0.0 g

Unsaturated Fat	0.0 g

Potassium	129.1 mg

Protein	2.6 g

Sodium	175.6 mg

Dietary Exchanges 0.3 Fat, 0.1 Vegetables, 0.2 Milk, 0.4 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 cup Potatoes, peeled, cooked, diced 4.0
4 each medium garlic cloves 1.25
1 1/4 cup plain nonfat yogurt 1.0
1 tbsp fresh dill weed 1.0
1 tbsp chopped scallions 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper

Directions

Combine the potatoes and garlic in a saucepan with water to cover, bring to a boil, and then reduce the heat and simmer for about 20 minutes, until very soft. Drain and transfer to a medium mixing bowl.
Mash together the potatoes and yogurt with a hand masher until quite smooth. Stir in the dill, scallions, salt, and pepper.