dLifeHeaderPortlet dLifeHeaderPortlet


Ham Hash and Eggs
Source: Chef Barrae

Make breakfast one of your most important meals with this version of ham hash and eggs made with red bell peppers, turnips, and fresh thyme.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 222.8
Total Carbs 5.0 g
Dietary Fiber 1.4 g
Sugars 2.2 g
Total Fat 12.9 g
Saturated Fat 4.8 g
Unsaturated Fat 1.3 g
Potassium 337.0 mg
Protein 20.9 g
Sodium 189.7 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients


1 tbsp  unsalted butter
1 tsp  olive oil
0 1/2 cup  fresh chopped onion
0 1/2 cup  chopped red bell peppers
1 cup  Greens, turnip, chopped, fresh
1 each  medium garlic cloves
1.3333 cup  roasted lean ham, diced
1 tsp  fresh thyme
1 tsp  paprika
1 tbsp  chopped parsley
1 pinch  salt and pepper
4 each  Eggs, poached, large
1 tsp  Vinegar, distilled, white
Directions
  1. Melt the butter with the olive oil in a large saute pan over medium-high heat. Add the onion, red bell pepper, and turnip. Saute for about 3 to 5 minutes, stirring occasionally.
  2. Reduce heat and add the garlic, ham, thyme, and paprika. Season with salt and pepper, if desired, but remember the ham is salty. Stir to blend.
  3. Cook slowly over low heat in a flat layer and stir after about 5 minutes. Repeat this process of stirring and then flattening layer to cook until hash is crispy and carmelized. Add the parsley at the last minute.
  4. To prepare poached eggs, fill a large saute pan about halfway with water. Add the vinegar to the water. This keeps the egg white from spreading. Bring to a simmer and reduce heat to very low.
  5. Break eggs, one at a time, into a small bowl and gently slide into the barely simmering water. Cook until desired doneness of eggs.
  6. Carefully remove with a slotted spoon and dry on a clean kitchen towel. Serve over Ham Hash.

dLife Weekly Poll

Do you know your cholesterol numbers?