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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Ham Salad with Pineapple

Source: Chef Barrae

Spice up your next meal with this easy and zesty salad made with sour cream, cilantro, and coconut milk.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	160.1

Total Carbs	6.5 g

Dietary Fiber	1.4 g

Sugars	2.9 g

Total Fat	9.8 g

Saturated Fat	3.3 g

Unsaturated Fat	0.4 g

Potassium	288.6 mg

Protein	11.6 g

Sodium	163.1 mg

Dietary Exchanges 9.8 Fat, 0.6 Vegetables, 0.1 Fruits, 1.3 Meat, 0.0 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Dressing 0.5
0 1/2 cup light mayonnaise 0.25
0 1/4 cup reduced fat sour cream 2.5
2 1/2 tsp curry powder 2.0
2 tbsp fresh cilantro 3.0
3 tbsp canned coconut milk

Salad 2.0
2 cup roasted lean ham, diced 0.5
0 1/2 cup fresh diced pineapple 0.5
0 1/2 cup chopped red bell peppers 0.5
0 1/2 cup fresh chopped onion 1.0
1 cup fresh chopped celery 4.0
4 each scallions

Directions

Prepare the dressing first by blending all ingredients well. Set aside in the refrigerator for the flavors to marry while you gather the ingredients for the salad.
Place all of the salad ingredients in a large bowl and toss to blend.
Pour about half of the dressing over the top of the salad and stir to combine. Add the rest of the dressing or to taste. This makes ample dressing for the salad.
Chill for at least 1 to 2 hours before serving.