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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Easy	Intermediate	Difficult

Cinnamon Nutmeg Pumpkin Soup

Source: dLife

A warm, creamy pumpkin soup spiced with cinnamon, nutmeg, and brown sugar.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	183.6

Total Carbs	12.6 g

Dietary Fiber	0.5 g

Sugars	4.4 g

Total Fat	13.7 g

Saturated Fat	8.5 g

Unsaturated Fat	0.5 g

Potassium	355.1 mg

Protein	4.1 g

Sodium	50.1 mg

Dietary Exchanges 13.7 Fat, 0.0 Vegetables, 0.2 Other Carbs, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

4.0
4 cup fresh cubed pumpkin 2.0
2 cup half & half 1.0
1 tbsp packed light brown sugar 0.5
0 1/2 tsp ground cinnamon 0.25
0 1/4 tsp ground nutmeg 1.0
1 tbsp fresh chives

Directions

Fill medium saucepan with 1" of water.
Add pumpkin and simmer, covered, for 15 minutes. Drain well.
In food processor, process pumpkin and half and half until smooth.
Return to saucepan and add brown sugar, cinnamon, and nutmeg.
Heat mixture to boiling, and then immediately reduce the heat to a simmer and cook for 5 minutes, uncovered.
Serve in bowls garnished with chives.