dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Cinnamon Nutmeg Pumpkin Soup
Source: dLife

A warm, creamy pumpkin soup spiced with cinnamon, nutmeg, and brown sugar.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 183.6
Total Carbs 12.6 g
Dietary Fiber 0.5 g
Sugars 4.4 g
Total Fat 13.7 g
Saturated Fat 8.5 g
Unsaturated Fat 0.5 g
Potassium 355.1 mg
Protein 4.1 g
Sodium 50.1 mg
Dietary Exchanges
3 Fat , 1/2 Other Carbs , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

4 cup  fresh cubed pumpkin
2 cup  half & half
1 tbsp  packed light brown sugar
0 1/2 tsp  ground cinnamon
0 1/4 tsp  ground nutmeg
1 tbsp  fresh chives
Directions
  1. Fill medium saucepan with 1" of water.
  2. Add pumpkin and simmer, covered, for 15 minutes. Drain well.
  3. In food processor, process pumpkin and half and half until smooth.
  4. Return to saucepan and add brown sugar, cinnamon, and nutmeg.
  5. Heat mixture to boiling, and then immediately reduce the heat to a simmer and cook for 5 minutes, uncovered.
  6. Serve in bowls garnished with chives.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Have you developed any complications yet as a result of your diabetes?