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Lime Vegetable Soup
Source: dLife

A hearty vegetable soup made tangy with lime juice and spicy jalapeno peppers.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 129.0
Total Carbs 20.6 g
Dietary Fiber 4.0 g
Sugars 5.8 g
Total Fat 3.2 g
Saturated Fat 0.4 g
Unsaturated Fat 0.2 g
Potassium 192.6 mg
Protein 2.6 g
Sodium 241.6 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  canola cooking spray
2 cup  sliced carrots
1 cup  chopped red bell peppers
0 3/4 cup  fresh chopped celery
0.3333 cup  fresh chopped green onion
6 each  medium garlic cloves
1 each  whole jalapeno pepper
6 cup  low sodium vegetable broth
0 1/2 cup  fresh lime juice
0 1/2 tsp  ground cumin
1 cup  chopped tomato
0 1/2 cup  fresh cucumber, peeled and chopped
0 1/2 each  medium avocadoes
0 3/4 tbsp  fresh cilantro
1 1/2 cup  plain croutons
Directions
  1. Spray a large skillet with cooking spray and heat over medium heat.
  2. Add carrots, pepper, celery, green onions, garlic, and jalapeno chili and saute for 5 minutes.
  3. Stir in stock, lime juice, and cumin, and heat to a boil.
  4. Simmer, covered, for 10-15 minutes or until vegetables are soft.
  5. Ladle soup into bowls.
  6. Add an equal amount of tomato, cucumber, and avocado to each bowl.
  7. Sprinkle each with cilantro and croutons.

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