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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lime Vegetable Soup

Source: dLife

A hearty vegetable soup made tangy with lime juice and spicy jalapeno peppers.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	129.0

Total Carbs	20.6 g

Dietary Fiber	4.0 g

Sugars	5.8 g

Total Fat	3.2 g

Saturated Fat	0.4 g

Unsaturated Fat	0.2 g

Potassium	192.6 mg

Protein	2.6 g

Sodium	241.6 mg

Dietary Exchanges 3.2 Fat, 1.7 Vegetables, 0.1 Fruits, 0.0 Other Carbs, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Spray a large skillet with cooking spray and heat over medium heat.
Add carrots, pepper, celery, green onions, garlic, and jalapeno chili and saute for 5 minutes.
Stir in stock, lime juice, and cumin, and heat to a boil.
Simmer, covered, for 10-15 minutes or until vegetables are soft.
Ladle soup into bowls.
Add an equal amount of tomato, cucumber, and avocado to each bowl.
Sprinkle each with cilantro and croutons.