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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Cucumber Sorrel Soup

Source: dLife

Chilled Cucumber Soup with Sorrel and Croutons

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	89.0

Total Carbs	13.0 g

Dietary Fiber	1.0 g

Sugars	6.1 g

Total Fat	1.9 g

Saturated Fat	0.3 g

Unsaturated Fat	0.0 g

Potassium	100.7 mg

Protein	4.3 g

Sodium	250.9 mg

Dietary Exchanges 1.9 Fat, 0.3 Vegetables, 0.1 Fruits, 0.3 Milk, 0.2 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a large saucepan, sprayed with cooking spray, heat over medium heat.
Add 1/4 cup green onions and minced garlic, sauteeing for 3 to 4 minutes.
Add the cucumber and sorrel and continue to cook for about 5 minutes.
Add milk and vegetable stock and bring to a boil.
Simmer, covered, for 5 to 10 minutes, or until cucumbers are soft.
Pour into a food processor and process until smooth.
Return to the saucepan and heat again to boiling.
Whisk cornstarch and water into the soup, as it boils, until the mixture becomes thickened (1 minute).
Season with salt and pepper.
Cool and refrigerate for 3 to 4 hours.
Serve with croutons and 2 tablespoons green onions, divided.