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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Fresh Salsa

Source: FDA Women's Health

Try this zesty salsa for your next party!

Nutrition Facts

Makes 3 servings
Amount Per Serving

Calories	58.1

Total Carbs	13.0 g

Dietary Fiber	3.8 g

Sugars	6.9 g

Total Fat	0.5 g

Saturated Fat	0.1 g

Unsaturated Fat	0.2 g

Potassium	536.9 mg

Protein	2.2 g

Sodium	296.1 mg

Dietary Exchanges 0.5 Fat, 2.1 Vegetables, 0.1 Fruits, 0.0 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.0
3 each large tomato 0.5
0 1/2 cup fresh chopped onion 0.5
0 1/2 each whole jalapeno pepper 1.0
1 each Chile Peppers, green, whole 0.5
0 1/2 each medium red bell peppers 2.0
2 tbsp fresh cilantro 0.25
0 1/4 tsp salt 0.5
0 1/2 each medium limes 1.0
1 tsp white wine vinegar 1.0
1 tbsp tomato juice

Directions

Place tomatoes in a colander to reduce the tomato liquid while you prepare the rest of the ingredients. Place a bowl under the colander if you want to collect the tomato juice.
Put all ingrediants in a glass, ceramic or stainless steel bowl. Mix well, let stand for 30 minutes.