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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken and Pear Skillet

Source: KSC Fitness Center

A chicken dish made with delectable pear slices, lean chicken breasts, and cloves of garlic.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	315.8

Total Carbs	27.8 g

Dietary Fiber	3.0 g

Sugars	16.9 g

Total Fat	8.8 g

Saturated Fat	1.4 g

Unsaturated Fat	4.9 g

Potassium	662.7 mg

Protein	27.9 g

Sodium	594.1 mg

Dietary Exchanges 8.8 Fat, 0.8 Vegetables, 1.2 Fruits, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Drain pears, reserving 3/4 cup liquid, set aside.
In large skillet, heat oil over medium high heat until hot, cook chicken breasts until brown on both sides. Remove and set aside.
Add onion and garlic to skillet, cook and stir 3 to 5 minutes or until onion is crisp yet tender.
In small bowl, combine reserved pear liquid, wine, soy sauce, cornstarch and thyme, mix until cornstarch is dissolved.
Gradually add to vegetables in skillet, cook and stir until mixture thickens.
Return chicken to pan, cover and cook 10 minutes.
Add pear slices to skillet.
Place spinach on top of pears and chicken in skillet, cover and cook 5 minutes or until spinach is wilted and chicken is cooked through. Serve at once.