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Chicken and Pear Skillet
Source: KSC Fitness Center

A chicken dish made with delectable pear slices, lean chicken breasts, and cloves of garlic.

Rating:
Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 315.8
Total Carbs 27.8 g
Dietary Fiber 3.0 g
Sugars 16.9 g
Total Fat 8.8 g
Saturated Fat 1.4 g
Unsaturated Fat 4.9 g
Potassium 662.7 mg
Protein 27.9 g
Sodium 594.1 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 1 1/2 Fruits , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Drain pears, reserving 3/4 cup liquid, set aside.
  2. In large skillet, heat oil over medium high heat until hot, cook chicken breasts until brown on both sides. Remove and set aside.
  3. Add onion and garlic to skillet, cook and stir 3 to 5 minutes or until onion is crisp yet tender.
  4. In small bowl, combine reserved pear liquid, wine, soy sauce, cornstarch and thyme, mix until cornstarch is dissolved.
  5. Gradually add to vegetables in skillet, cook and stir until mixture thickens.
  6. Return chicken to pan, cover and cook 10 minutes.
  7. Add pear slices to skillet.
  8. Place spinach on top of pears and chicken in skillet, cover and cook 5 minutes or until spinach is wilted and chicken is cooked through. Serve at once.

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