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Tofu in Jerk Sauce
Source: dLife

Tofu baked in sweet and spicy Caribbean jerk spices.

Rating:
Prep Time: 15 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 100.3
Total Carbs 8.1 g
Dietary Fiber 1.5 g
Sugars 4.6 g
Total Fat 4.0 g
Saturated Fat 0.4 g
Unsaturated Fat 2.3 g
Potassium 58.2 mg
Protein 8.2 g
Sodium 153.6 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 1/2 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

12 oz  Tofu, super firm, cubed
1 each  medium onions
2 each  whole jalapeno pepper
2 tbsp  low sodium soy sauce
0 1/4 cup  red wine vinegar
2 tbsp  brown sugar
2 tsp  fresh ginger root
2 each  medium garlic cloves
1 tsp  ground thyme
1 tsp  ground cloves
1 tsp  ground cinnamon
0 1/2 tsp  black pepper
Directions
  1. Preheat oven to 400°F.
  2. Drain tofu. Place in 13"x9" baking dish.
  3. Peel onion and chop into large pieces. Peel garlic.
  4. In food processor, purée onions, jalapeno peppers, soy sauce, vinegar, brown sugar, ginger, garlic, thyme, cloves, cinnamon, and pepper.
  5. Add jerk sauce to tofu and gently toss.
  6. Bake 30 minutes, toss tofu after 15 minutes. Remove from oven and serve.

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