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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Tofu in Jerk Sauce

Source: dLife

Tofu baked in sweet and spicy Caribbean jerk spices.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	100.3

Total Carbs	8.1 g

Dietary Fiber	1.5 g

Sugars	4.6 g

Total Fat	4.0 g

Saturated Fat	0.4 g

Unsaturated Fat	2.3 g

Potassium	58.2 mg

Protein	8.2 g

Sodium	153.6 mg

Dietary Exchanges 4.0 Fat, 0.3 Vegetables, 1.1 Meat, 0.2 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

24.0
24 oz firm tofu 1.0
1 each medium onions 3.0
3 each whole jalapeno pepper 3.0
3 tbsp low sodium soy sauce 0.25
0 1/4 cup red wine vinegar 2.0
2 tbsp brown sugar 2.0
2 tsp fresh ginger root 2.0
2 each medium garlic cloves 1.0
1 tsp ground thyme 1.0
1 tsp ground cloves 1.0
1 tsp ground cinnamon 0.5
0 1/2 tsp black pepper

Directions

Preheat oven to 400°F.
Place tofu between two flat plates or baking pans. Weight top with a heavy object, to flattened cakes. Let stand 30 minutes.
In food processor, puree onions, jalapeno peppers, soy sauce, vinegar, brown sugar, ginger, garlic, thyme, cloves, cinnamon, and pepper. Transfer to medium mixing bowl.
Drain pressed tofu.
Cut each cake into three slices. Stack slices, then cut two diagonals, making an X. This will make 12 triangular pieces from each block of tofu.
Add tofu to jerk sauce. Gently toss tofu.
Place marinated tofu in 13" x 9" glass baking dish.
Bake 1 hour, turning tofu every 20 minutes. Serve.