dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Baked Tofu in Thai Spice
Source: dLife

Tofu baked with the hot curry paste and soy sauce characteristic of Thai cuisine.

Rating:
Prep Time: 35 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 138.7
Total Carbs 5.7 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Total Fat 8.2 g
Saturated Fat 1.9 g
Unsaturated Fat 2.3 g
Potassium 30.7 mg
Protein 8.3 g
Sodium 1064.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

12 oz  firm tofu
1 each  cooking spray
0 1/4 cup  red curry paste
3 tbsp  low sodium soy sauce
Directions
  1. Press tofu between two plates for at least 30 minutes.
  2. Preheat oven to 350°F.
  3. Coat 8" x 12" inch baking dish with cooking spray.
  4. Cut each tofu cake into three slices, each 1/2" thick.
  5. Stack slices and cut diagonally through all three layers to create 12 triangular pieces from each block of tofu.
  6. In baking dish, gently toss tofu with curry paste and soy sauce.
  7. Bake 45 minutes, gently stirring twice.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you, like blogger Nicole Purcell, were to think about life without diabetes, would there be anything you would miss?