dLifeHeaderPortlet dLifeHeaderPortlet


Baked Tofu in Thai Spice
Source: dLife

Tofu baked with the hot curry paste and soy sauce characteristic of Thai cuisine.

Rating:
Prep Time: 35 minutes
Cook Time: 45 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 138.7
Total Carbs 5.7 g
Dietary Fiber 0.7 g
Sugars 0.3 g
Total Fat 8.2 g
Saturated Fat 1.9 g
Unsaturated Fat 2.3 g
Potassium 30.7 mg
Protein 8.3 g
Sodium 1064.8 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

12 oz  firm tofu
1 each  cooking spray
0 1/4 cup  red curry paste
3 tbsp  low sodium soy sauce
Directions
  1. Press tofu between two plates for at least 30 minutes.
  2. Preheat oven to 350°F.
  3. Coat 8" x 12" inch baking dish with cooking spray.
  4. Cut each tofu cake into three slices, each 1/2" thick.
  5. Stack slices and cut diagonally through all three layers to create 12 triangular pieces from each block of tofu.
  6. In baking dish, gently toss tofu with curry paste and soy sauce.
  7. Bake 45 minutes, gently stirring twice.

dLife Weekly Poll

Mike Huckabee has recently lauded the abilities of cinnamon in the management of his diabetes. Has cinnamon been an effective tool in your diabetes treatment plan?