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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Baked Tofu in Thai Spice

Source: dLife

Tofu baked with the hot curry paste and soy sauce characteristic of Thai cuisine.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	138.7

Total Carbs	5.7 g

Dietary Fiber	0.7 g

Sugars	0.3 g

Total Fat	8.2 g

Saturated Fat	1.9 g

Unsaturated Fat	2.3 g

Potassium	30.7 mg

Protein	8.3 g

Sodium	1064.8 mg

Dietary Exchanges 8.2 Fat, 1.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each cooking spray 12.0
12 oz firm tofu 0.25
0 1/4 cup red curry paste 3.0
3 tbsp low sodium soy sauce

Directions

Press tofu between two plates for at least 30 minutes.
Preheat oven to 350°F.
Coat 8" x 12" inch baking dish with cooking spray.
Cut each tofu cake into three slices, each 1/2" thick.
Stack slices and cut diagonally through all three layers to create 12 triangular pieces from each block of tofu.
In baking dish, gently toss tofu with curry paste and soy sauce.
Bake 45 minutes, gently stirring twice.