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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Goat Cheese Chicken

Source: dLife

Sauteed chicken breasts topped with a thick lemon and goat cheese sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	196.0

Total Carbs	1.0 g

Dietary Fiber	0.1 g

Sugars	0.3 g

Total Fat	7.4 g

Saturated Fat	2.5 g

Unsaturated Fat	0.7 g

Potassium	367.1 mg

Protein	28.8 g

Sodium	253.8 mg

Dietary Exchanges 7.4 Fat, 0.1 Vegetables, 0.2 Meat, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

To pound chicken, place breasts between 2 layers of plastic wrap. Use meat mallet or heavy rolling pin to pound until they are 1/4 inch thick.
Peel and cut garlic cloves.
Pour oil into large saute pan. Sauté garlic in oil over medium-high heat until the garlic is golden.
Place chicken in pan. Cook 3 to 5 minutes per side.
Add broth, salt, pepper, thyme, and lemon zest to pan. Stir.
Cover pan. Lower heat to medium-low. Simmer for 3 minutes or until chicken is fully cooked.
Using slotted spoon, remove chicken to serving platter. Cover and set aside in warm place.
Raise heat to high. Boil liquid until it becomes thick, stirring occasionally, about 3 to 5 minutes.
Lower heat to medium. Stir in goat cheese and cook until melted.
Spoon sauce over chicken. Serve.