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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
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Lemon Chickpea Dip

Source: dLife

A creamy, lemon hummus dip with just a perfect hint of spice.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	53.7

Total Carbs	6.4 g

Dietary Fiber	1.3 g

Sugars	0.5 g

Total Fat	2.0 g

Saturated Fat	0.7 g

Unsaturated Fat	0.1 g

Potassium	68.0 mg

Protein	2.0 g

Sodium	13.7 mg

Dietary Exchanges 2.0 Fat, 0.0 Vegetables, 0.0 Fruits, 0.4 Starch, 0.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup sour cream 0.25
0 1/4 cup cold water 2.0
2 tbsp fresh lemon juice 1.0
1 tbsp olive oil 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp paprika, hot, Hungarian 0.5
0 1/2 tsp hot pepper sauce 0.25
0 1/4 tsp salt 19.0
19 oz canned garbanzo beans (chickpeas), unsalted 2.0
2 each medium garlic cloves 2.0
2 tbsp fresh cilantro

Directions

Using a food processor or blender, puree all ingredients, except cilantro, until smooth. Wrap and chill until serving time. Sprinkle with cilantro just before serving.