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Lemon Chickpea Dip
Source: dLife

A creamy, lemon hummus dip with just a perfect hint of spice.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 53.7
Total Carbs 6.4 g
Dietary Fiber 1.3 g
Sugars 0.5 g
Total Fat 2.0 g
Saturated Fat 0.7 g
Unsaturated Fat 0.1 g
Potassium 68.0 mg
Protein 2.0 g
Sodium 13.7 mg
Dietary Exchanges
1/2 Fat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  sour cream
0 1/4 cup  cold water
2 tbsp  fresh lemon juice
1 tbsp  olive oil
0 1/2 tsp  ground cumin
0 1/2 tsp  paprika, hot, Hungarian
0 1/2 tsp  hot pepper sauce
0 1/4 tsp  salt
19 oz  canned garbanzo beans (chickpeas), unsalted
2 each  medium garlic cloves
2 tbsp  fresh cilantro
Directions
  1. Using a food processor or blender, puree all ingredients, except cilantro, until smooth. Wrap and chill until serving time. Sprinkle with cilantro just before serving.

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