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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Shallot Scallops

Source: dLife

Large sea scallops in a shallot, lemon, white wine sauce.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	102.9

Total Carbs	3.5 g

Dietary Fiber	0.2 g

Sugars	0.5 g

Total Fat	4.6 g

Saturated Fat	1.5 g

Unsaturated Fat	0.4 g

Potassium	674.0 mg

Protein	8.8 g

Sodium	85.0 mg

Dietary Exchanges 4.6 Fat, 0.3 Vegetables, 0.0 Fruits, 1.2 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 tsp olive oil 1.5
1 1/2 lb large scallops 0.5
0 1/2 tsp salt 0.25
0 1/4 tsp black pepper 2.0
2 tsp Butter, unsalted 3.0
3 tbsp shallots, chopped 0.5
0 1/2 tsp minced garlic 0.25
0 1/4 cup white wine 1.0
1 tbsp fresh lemon juice 2.0
2 tbsp chopped parsley 1.0
1 each medium lemons

Directions

Pour oil in a large frying pan and heat over medium high heat.
Season both sides of scallops with salt and pepper and place in pan. Cook 2 minutes per side. Remove scallops from pan and set aside in a warm place.
Heat butter in same pan. Sauté shallots and garlic in melted butter for 30 seconds.
Pour in wine and lemon juice and let cook 1 minute.
Move scallops back to the pan and coat with wine and lemon juice. Remove pan from heat and top with parsley.
Garnish with lemon wedges when serving.