dLifeHeaderPortlet dLifeHeaderPortlet

Lemon Pepper Vegetables
Source: dLife

Steamed vegetables topped with a light lemon pepper dressing.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 63.2
Total Carbs 5.5 g
Dietary Fiber 2.1 g
Sugars 1.7 g
Total Fat 4.5 g
Saturated Fat 0.8 g
Unsaturated Fat 1.4 g
Potassium 136.0 mg
Protein 1.5 g
Sodium 173.0 mg
Dietary Exchanges
1 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 cup  fresh broccoli florets
2 each  fresh cauliflower florets
1 cup  sliced carrots
1 1/2 tbsp  Margarine, 80% fat
1 tbsp  lemon pepper seasoning
0 1/2 tsp  garlic powder
  1. In about 1 inch of water, steam, broccoli, cauliflower, and carrots for 5 minutes, with lid on pot. Reserve in a warm place.
  2. Whisk together margarine, lemon pepper, and garlic powder.
  3. Combine vegetables and dressing in a large bowl.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info