dLifeHeaderPortlet dLifeHeaderPortlet


Chicken Perkelt
Source: dLife

A classic Eastern European dish of chicken and mushrooms in a rich cream sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 214.8
Total Carbs 2.8 g
Dietary Fiber 0.5 g
Sugars 1.1 g
Total Fat 9.9 g
Saturated Fat 1.8 g
Unsaturated Fat 2.4 g
Potassium 340.8 mg
Protein 27.0 g
Sodium 121.8 mg
Dietary Exchanges
2 Fat , 1/2 Vegetables , 4 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

3 tbsp  canola oil
1 cup  black pepper
6 each  boneless skinless chicken breasts
0 1/2 each  large onion
2 each  low sodium bouillon cube
1 tsp  paprika
1 pinch  salt
4 oz  Mushrooms, canned, drained, slices
3 tbsp  sour cream
Directions
  1. In large skillet, heat oil and add chicken and onion. Season with bouillon, paprika, salt, and pepper to taste.
  2. When chicken is almost thoroughly cooked, add mushrooms.
  3. Cover skillet and cook 5 more minutes or until the mushrooms are tender and the chicken juices run clear.
  4. Add sour cream, stir, and turn off heat.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?