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Lemon Dill Pollock
Source: dLife

Fresh Pollock marinated in lemon juice, mustard, and dill.

Rating:
Prep Time: 20 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 204.1
Total Carbs 3.1 g
Dietary Fiber 0.1 g
Sugars 0.5 g
Total Fat 5.2 g
Saturated Fat 0.8 g
Unsaturated Fat 1.1 g
Potassium 446.3 mg
Protein 33.2 g
Sodium 456.6 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0.3333 cup  fresh dill weed
0 1/4 cup  fresh lemon juice
1 tbsp  olive oil
4 tsp  dijon mustard
0 1/4 tsp  salt
0 1/4 tsp  sugar
0 1/4 tsp  black pepper
1 each  large garlic cloves
24 oz  Fish, pollock, walleye, fillet, raw
1 each  cooking spray
Directions
  1. Whisk together dill, lemon juice, oil, mustard, salt, sugar, pepper, and garlic; pour into a resealable plastic bag. Place fish in bag, seal securely, and chill at least 20 minutes. Take fish out of bag and throw away marinade.
  2. Preheat grill or broiler.
  3. Lay fish on a cooking spray coated grill rack and cook 4 minutes per side; fish will flake easily when finished.

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