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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon Dill Pollock

Source: dLife

Fresh Pollock marinated in lemon juice, mustard, and dill.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	204.1

Total Carbs	3.1 g

Dietary Fiber	0.1 g

Sugars	0.5 g

Total Fat	5.2 g

Saturated Fat	0.8 g

Unsaturated Fat	1.1 g

Potassium	446.3 mg

Protein	33.2 g

Sodium	456.6 mg

Dietary Exchanges 5.2 Fat, 0.1 Vegetables, 0.1 Fruits, 0.0 Other Carbs, 4.5 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup fresh dill weed 0.25
0 1/4 cup fresh lemon juice 1.0
1 tbsp olive oil 4.0
4 tsp dijon mustard 0.25
0 1/4 tsp salt 0.25
0 1/4 tsp sugar 0.25
0 1/4 tsp black pepper 1.0
1 each large garlic cloves 24.0
24 oz Fish, pollock, walleye, fillet, raw 1.0
1 each cooking spray

Directions

Whisk together dill, lemon juice, oil, mustard, salt, sugar, pepper, and garlic; pour into a resealable plastic bag. Place fish in bag, seal securely, and chill at least 20 minutes. Take fish out of bag and throw away marinade.
Preheat grill or broiler.
Lay fish on a cooking spray coated grill rack and cook 4 minutes per side; fish will flake easily when finished.