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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lemon and Garlic Roast Pork

Source: dLife

A moist and succulent, lemony pork loin.

Nutrition Facts

Makes 12 servings
Amount Per Serving

Calories	189.6

Total Carbs	0.4 g

Dietary Fiber	0.0 g

Sugars	0.0 g

Total Fat	5.8 g

Saturated Fat	1.7 g

Unsaturated Fat	0.6 g

Potassium	603.5 mg

Protein	31.5 g

Sodium	211.5 mg

Dietary Exchanges 5.8 Fat, 0.1 Vegetables, 3.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3.25
3 1/4 lb top loin pork roast 0.75
0 3/4 tsp grated lemon rind 0.5
0 1/2 tsp salt 0.5
0 1/2 tsp ground cumin 0.25
0 1/4 tsp black pepper 3.0
3 each medium garlic cloves 1.0
1 cup low sodium chicken broth

Directions

Preheat oven to 400°F.
Trim any excess fat from pork.
In small bowl, mix lemon rind, salt, cumin, pepper, and garlic. Massage spice mix onto surface of pork, on all sides. Place pork in large baking dish. Pour broth around pork.
Cook 30 minutes, turn pork over and cook another 35 minutes or until a meat thermometer reads at least 160°F. Discard broth and serve.