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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Lager and Lemon Grilled Chicken

Source: dLife

Grilled chicken breasts marinated with beer, honey, lemon, and fresh herbs.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	222.3

Total Carbs	5.3 g

Dietary Fiber	0.4 g

Sugars	0.4 g

Total Fat	6.9 g

Saturated Fat	1.1 g

Unsaturated Fat	0.9 g

Potassium	361.8 mg

Protein	27.3 g

Sodium	371.7 mg

Dietary Exchanges 6.9 Fat, 0.2 Vegetables, 0.1 Fruits, 0.2 Other Carbs, 3.6 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 cup Beer 0.25
0 1/4 cup fresh lemon juice 3.0
3 tbsp low sodium soy sauce 1.5
1 1/2 tbsp olive oil 2.0
2 tsp oregano leaves 1.0
1 oz fresh thyme 1.0
1 tsp black pepper 2.0
2 tsp honey 0.25
0 1/4 tsp Worcestershire sauce 3.0
3 each medium garlic cloves 4.0
4 each boneless skinless chicken breasts 1.0
1 each cooking spray, for baking

Directions

Whisk together beer, lemon juice, soy sauce, olive oil, oregano, thyme, pepper, honey, Worcestershire, and garlic.
Pour into a resealable plastic bag; place chicken in bag. Seal securely and chill at least 3 hours, flipping bag a few times.
Preheat grill to medium-high.
Take chicken out of bag, throwing away marinade. Lay chicken on cooking spray coated grill rack and cook 5 minutes per side or until chicken is fully cooked.