dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Korean Style Pork Tenderloin
Source: dLife

Moist pork tenderloin marinated in soy sauce, ginger, and sesame oil.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 190.4
Total Carbs 4.8 g
Dietary Fiber 0.0 g
Sugars 3.0 g
Total Fat 5.5 g
Saturated Fat 1.2 g
Unsaturated Fat 0.5 g
Potassium 512.1 mg
Protein 27.8 g
Sodium 410.0 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 3 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

0.3333 cup  low sodium soy sauce
2 tbsp  sugar
1 tbsp  fresh ginger root
3 tbsp  rice vinegar
1 tbsp  sesame oil
0 1/4 tsp  hot red pepper flakes
4 each  medium garlic cloves
1 1/2 lb  Pork, tenderloin, lean, raw
1 each  cooking spray
Directions
  1. Whisk together soy sauce, sugar, ginger, vinegar, sesame oil, red pepper, and garlic. Pour into a resealable plastic bag and place pork in bag. Securely seal bag and chill for at least 8 hours or overnight; flip bag a few times.
  2. Preheat oven to 425 degrees F.
  3. Heat a large oven safe frying pan coated with cooking spray over medium-high heat. Take pork out of bag, saving liquid, and lay in pan. Cook 6 minutes, being sure to brown on all sides.
  4. Move pan to oven and cook 15 minutes or until pork is fully cooked, a meat thermometer should read at least 160 degrees F. Let rest 5 minutes before slicing.
  5. Pour the saved marinade in a small pot and let boil. Lower heat and simmer 5 minutes.
  6. When ready to serve, slice pork into thin pieces and spoon sauce overtop.

Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Would you be willing to try the "smart" contact lens that is currently in development talks between Google and Novartis?