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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Korean Style Pork Tenderloin

Source: dLife

Moist pork tenderloin marinated in soy sauce, ginger, and sesame oil.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	190.4

Total Carbs	4.8 g

Dietary Fiber	0.0 g

Sugars	3.0 g

Total Fat	5.5 g

Saturated Fat	1.2 g

Unsaturated Fat	0.5 g

Potassium	512.1 mg

Protein	27.8 g

Sodium	410.0 mg

Dietary Exchanges 5.5 Fat, 0.1 Vegetables, 2.5 Meat, 0.1 Other Carbs,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.3333
0.3333 cup low sodium soy sauce 2.0
2 tbsp sugar 1.0
1 tbsp fresh ginger root 3.0
3 tbsp rice vinegar 1.0
1 tbsp sesame oil 0.25
0 1/4 tsp hot red pepper flakes 4.0
4 each medium garlic cloves 1.5
1 1/2 lb Pork, tenderloin, lean, raw 1.0
1 each cooking spray

Directions

Whisk together soy sauce, sugar, ginger, vinegar, sesame oil, red pepper, and garlic. Pour into a resealable plastic bag and place pork in bag. Securely seal bag and chill for at least 8 hours or overnight; flip bag a few times.
Preheat oven to 425 degrees F.
Heat a large oven safe frying pan coated with cooking spray over medium-high heat. Take pork out of bag, saving liquid, and lay in pan. Cook 6 minutes, being sure to brown on all sides.
Move pan to oven and cook 15 minutes or until pork is fully cooked, a meat thermometer should read at least 160 degrees F. Let rest 5 minutes before slicing.
Pour the saved marinade in a small pot and let boil. Lower heat and simmer 5 minutes.
When ready to serve, slice pork into thin pieces and spoon sauce overtop.