dLifeHeaderPortlet dLifeHeaderPortlet


Korean Barbecued Beef
Source: dLife

Savory flank steak marinated with soy sauce, sesame oil, and garlic.

Rating:
Prep Time: 30 minutes
Cook Time: 6 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 280.9
Total Carbs 6.1 g
Dietary Fiber 0.0 g
Sugars 4.7 g
Total Fat 12.9 g
Saturated Fat 3.8 g
Unsaturated Fat 0.3 g
Potassium 569.6 mg
Protein 33.7 g
Sodium 595.1 mg
Dietary Exchanges
1 Fat , 4 Meat , 1/2 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Slice steak at a 45 degree angle across the grain, slicing almost, but not fully through. Make another slice 1/4 inch from the first one, following the same angle and slicing all the way through. Open up butterflied pieces and lay in a large bowl.
  2. Whisk together soy sauce, green onions, sesame oil, sugar, and garlic. Pour over beef, coating fully. Wrap with plastic wrap and place in refrigerator for at least 30 minutes and up to 4 hours.
  3. Preheat grill to high heat. Lay beef opened up on grill and cook 2 to 3 minutes per side, flipping once with the lid down.

dLife Weekly Poll

Does Halloween tend to play tricks on your diabetes management?