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Marinated Steak
Source: The South Dakota Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .

Broiled spicy marinated steak with caramelized onions.

Rating:
Prep Time: 8 hours
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 399.2
Total Carbs 9.4 g
Dietary Fiber 1.4 g
Sugars 4.2 g
Total Fat 10.5 g
Saturated Fat 3.6 g
Unsaturated Fat 0.7 g
Potassium 166.9 mg
Protein 63.3 g
Sodium 189.9 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables , 7 Meat , 1 1/2 Starch , 8 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 lb  top round steak, lean
1 each  large onion
0 1/2 cup  fat free unsalted beef broth
2 tbsp  Sauce, worcestershire, low sodium
1 each  bay leaves
0 1/4 tsp  hot red pepper flakes
0.125 tsp  ground allspice
1 each  cooking spray
Directions
  1. Combine all ingredients in a large zip-top plastic bag. Seal and marinate in the refrigerator for at least 8 hours, turning occasionally.
  2. Remove steak from bag, reserving onion and marinade. Place steak on rack of a broiler pan coated with a non-stick cooking spray. Broil 7 to 8 minutes on each side or to desired degree of doneness.
  3. Set steak aside and keep warm. Coat a non-stick skillet with a non-stick cooking spray, add onion and sauté over medium-high heat until tender.
  4. Add reserved marinate, cover, reduce heat and simmer onion mixture 5 minutes. Remove and discard bay leaf. Transfer steak to a platter and spoon onion mixture over the steak.

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