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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Marinated Steak

Source: The South Dakota Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .

Broiled spicy marinated steak with caramelized onions.

Rating:
Prep Time:	8 hours
Cook Time:	30 minutes
Difficulty:	Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	399.2

Total Carbs	9.4 g

Dietary Fiber	1.4 g

Sugars	4.2 g

Total Fat	10.5 g

Saturated Fat	3.6 g

Unsaturated Fat	0.7 g

Potassium	166.9 mg

Protein	63.3 g

Sodium	189.9 mg

Dietary Exchanges 10.5 Fat, 1.2 Vegetables, 6.6 Meat, 1.3 Starch, 8.4 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 lb top round steak, lean 1.0
1 each large onion 0.5
0 1/2 cup fat free unsalted beef broth 2.0
2 tbsp Sauce, worcestershire, low sodium 1.0
1 each bay leaves 0.25
0 1/4 tsp hot red pepper flakes 0.125
0.125 tsp ground allspice 1.0
1 each cooking spray

Directions

Combine all ingredients in a large zip-top plastic bag. Seal and marinate in the refrigerator for at least 8 hours, turning occasionally.
Remove steak from bag, reserving onion and marinade. Place steak on rack of a broiler pan coated with a non-stick cooking spray. Broil 7 to 8 minutes on each side or to desired degree of doneness.
Set steak aside and keep warm. Coat a non-stick skillet with a non-stick cooking spray, add onion and sauté over medium-high heat until tender.
Add reserved marinate, cover, reduce heat and simmer onion mixture 5 minutes. Remove and discard bay leaf. Transfer steak to a platter and spoon onion mixture over the steak.