Source: The South Dakota Diabetes Control Program cookbook, Healthy Diabetes Recipes and More . . .
Broiled spicy marinated steak with caramelized onions.
1 lb top round steak, lean
1 each large onion
0 1/2 cup fat free unsalted beef broth
2 tbsp Sauce, worcestershire, low sodium
1 each bay leaves
0 1/4 tsp hot red pepper flakes
0.125 tsp ground allspice
1 each cooking spray
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