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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Orange-Scented Herb Roasted Chicken

Source: dLife

A moist and succulent herb roasted whole chicken with the flavor of oranges.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	109.8

Total Carbs	5.8 g

Dietary Fiber	1.3 g

Sugars	3.0 g

Total Fat	6.7 g

Saturated Fat	2.4 g

Unsaturated Fat	1.0 g

Potassium	140.8 mg

Protein	6.0 g

Sodium	502.6 mg

Dietary Exchanges 6.7 Fat, 0.4 Vegetables, 0.2 Fruits, 6.1 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Preheat oven to 375 degrees F.
Take out and throw away giblets, neck, and any extra fat.
Separate skin from meat of chicken by inserting fingers between and gently pushing.
Mix together oregano, parsley, cilantro, salt, cumin, butter, pepper, and paprika.
Massage mixture between skin and meat and on the outer surface of the chicken.
Lay garlic, orange, and onion quarters inside the body cavity.
Secure ends of legs with twine and tuck wings under bird.
Place chicken, breast side in a cooking spray coated roasting pan.
Cook for 1 hour and 20 minutes, a meat thermometer should read at least 165 degrees F.
Let rest 10 minutes. Remove skin, garlic, oranges, and onions.
Squeeze orange juice over chicken.