dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Easy, Sliced Beef Tenderloin
Source: dLife

Super-easy recipe for chilled, sliced tenderloin.

Rating:
Prep Time: 1 hours
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 7 servings
Amount Per Serving
Calories 113.6
Total Carbs 0.7 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Total Fat 3.4 g
Saturated Fat 1.3 g
Unsaturated Fat 0.0 g
Potassium 0.0 mg
Protein 20.3 g
Sodium 364.8 mg
Dietary Exchanges
, 2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients Directions
  1. Cut off any excess fat from the tenderloin. Using cotton string, tie tenderloin crosswise at 1- to 1 1/2-inch intervals to make a compact roll, about 3 in. thick.
  2. Pour broth in a large pot, and let boil over high heat. Lay tenderloin in pot, cover, and let simmer 20 to 25 minutes, turning occasionally. When finished, a meat thermometer should read 100 degrees F and the center of the tenderloin should be a pale red.
  3. Remove the beef from the broth, wrap in plastic wrap, and place in refrigerator for at least 1 hour, but no more than 2 days.
  4. When ready to serve, remove string and slice thin, against the grain.

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!

dLife Weekly Poll

If you are a parent with diabetes, do you find that diabetes gets in the way of your parenting?