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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Easy, Sliced Beef Tenderloin

Source: dLife

Super-easy recipe for chilled, sliced tenderloin.

Nutrition Facts

Makes 7 servings
Amount Per Serving

Calories	113.6

Total Carbs	0.7 g

Dietary Fiber	0.0 g

Sugars	0.7 g

Total Fat	3.4 g

Saturated Fat	1.3 g

Unsaturated Fat	0.0 g

Potassium	0.0 mg

Protein	20.3 g

Sodium	364.8 mg

Dietary Exchanges 3.4 Fat, 1.9 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

Cut off any excess fat from the tenderloin. Using cotton string, tie tenderloin crosswise at 1- to 1 1/2-inch intervals to make a compact roll, about 3 in. thick.
Pour broth in a large pot, and let boil over high heat. Lay tenderloin in pot, cover, and let simmer 20 to 25 minutes, turning occasionally. When finished, a meat thermometer should read 100 degrees F and the center of the tenderloin should be a pale red.
Remove the beef from the broth, wrap in plastic wrap, and place in refrigerator for at least 1 hour, but no more than 2 days.
When ready to serve, remove string and slice thin, against the grain.