It's YOUR Diabetes Life!

If you are not already a member - Register Now!

Forgot Password?

Welcome
My Profile | Log Out

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Advanced Search

Select as many of the options below to refine your search, then click "Search" above.
dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Jalisco Style Pork Steak

Source: dLife

A smoky pork tenderloin.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	160.8

Total Carbs	1.6 g

Dietary Fiber	0.8 g

Sugars	0.2 g

Total Fat	4.3 g

Saturated Fat	1.1 g

Unsaturated Fat	0.7 g

Potassium	514.0 mg

Protein	27.3 g

Sodium	361.2 mg

Dietary Exchanges 4.3 Fat, 0.1 Vegetables, 0.0 Fruits, 2.5 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings

Ingredients

1.0
1 lb Pork, tenderloin, lean, raw 1.0
1 tbsp paprika 1.0
1 tbsp red wine vinegar 1.0
1 tsp minced garlic 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp ground oregano 0.5
0 1/2 tsp salt 1.0
1 tsp olive oil 1.0
1 oz fresh lime juice

Directions

Cut off and throw away any fat from meat. Lay meat between two layers of plastic wrap. Using a meat mallet or heavy rolling pin, pound to 1/4 inch thickness.
Mix together paprika, vinegar, garlic, cumin, oregano, and salt. Massage mixture onto both sides of the meat.
Pour oil into a large skillet and heat over high heat. Lay meat in skillet and cook 2 minutes or until the edges turn white.
Flip meat and cook 2 minutes, until it is browned. Continue to cook and flip over until both sides are even colored and the center is no longer pink, about 8 minutes.
Slice meat into 4 pieces and season with salt and lime juice.