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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Brocamole

Source: dlife

A lighter version of traditional guacamole with added broccoli.

Nutrition Facts

Makes 16 servings
Amount Per Serving

Calories	37.9

Total Carbs	4.1 g

Dietary Fiber	1.9 g

Sugars	0.8 g

Total Fat	2.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	187.1 mg

Protein	1.4 g

Sodium	36.9 mg

Dietary Exchanges 2.1 Fat, 0.6 Vegetables, 0.0 Fruits,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each fresh avocado 1.0
1 each bunch broccoli 2.0
2 tbsp fresh chopped red onion 4.0
4 each medium garlic cloves 2.0
2 tbsp fresh lime juice 1.0
1 tbsp hot pepper sauce 2.0
2 tbsp fresh cilantro 1.0
1 pinch salt

Directions

Boil or steam broccoli until very soft.
In a large bowl, mash broccoli with avocado.
Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.
Season to taste with salt.