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Brocamole
Source: dlife

A lighter version of traditional guacamole with added broccoli.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Easy
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Nutrition Facts
Makes 16 servings
Amount Per Serving
Calories 37.9
Total Carbs 4.1 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Total Fat 2.1 g
Saturated Fat 0.3 g
Unsaturated Fat 0.2 g
Potassium 187.1 mg
Protein 1.4 g
Sodium 36.9 mg
Dietary Exchanges
2.1 Fat, 0.6 Vegetables, 0.0 Fruits,
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  fresh avocado
1 each  bunch broccoli
2 tbsp  fresh chopped red onion
4 each  medium garlic cloves
2 tbsp  fresh lime juice
1 tbsp  hot pepper sauce
2 tbsp  fresh cilantro
1 pinch  salt
Directions
  1. Boil or steam broccoli until very soft.
  2. In a large bowl, mash broccoli with avocado.
  3. Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.
  4. Season to taste with salt.

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