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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Perch

Source: dLife

A light and spicy fish recipe baked with lime, picante sauce and garlic.

Nutrition Facts

Makes 2 servings
Amount Per Serving

Calories	188.7

Total Carbs	3.6 g

Dietary Fiber	0.8 g

Sugars	1.6 g

Total Fat	1.8 g

Saturated Fat	0.4 g

Unsaturated Fat	0.7 g

Potassium	292.8 mg

Protein	37.5 g

Sodium	377.1 mg

Dietary Exchanges 1.8 Fat, 0.1 Fruits, 5.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

12.0
12 oz perch fillets 0.25
0 1/4 tsp garlic powder 1.0
1 pinch salt and pepper 0.25
0 1/4 cup picante sauce 2.0
2 tbsp fresh lime juice

Directions

Preheat oven to 350 degrees F.
Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper.
Spoon picante sauce over fillets, and squeeze lime juice over the top.
Bring the sides of the foil together, and fold the seam to seal in the fish.
Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.