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Spicy Perch
Source: dLife

A light and spicy fish recipe baked with lime, picante sauce and garlic.

Prep Time: 5 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 188.7
Total Carbs 3.6 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 1.8 g
Saturated Fat 0.4 g
Unsaturated Fat 0.7 g
Potassium 292.8 mg
Protein 37.5 g
Sodium 377.1 mg
Dietary Exchanges
, 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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12 oz  perch fillets
0 1/4 tsp  garlic powder
1 pinch  salt and pepper
0 1/4 cup  picante sauce
2 tbsp  fresh lime juice
  1. Preheat oven to 350 degrees F.
  2. Place a sheet of aluminum foil onto a baking sheet, and grease lightly.
  3. Place fillets onto the foil, and sprinkle with garlic powder, salt, and pepper.
  4. Spoon picante sauce over fillets, and squeeze lime juice over the top.
  5. Bring the sides of the foil together, and fold the seam to seal in the fish.
  6. Bake in preheated oven for 15 to 20 minutes, or until fish flakes easily with a fork.

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