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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Curried Winter Squash

Source: dLife

An easy way to transform plain squash into an exciting side dish.

Nutrition Facts

Makes 4 servings
Amount Per Serving

Calories	100.4

Total Carbs	17.8 g

Dietary Fiber	4.2 g

Sugars	7.2 g

Total Fat	3.1 g

Saturated Fat	0.3 g

Unsaturated Fat	0.8 g

Potassium	264.2 mg

Protein	2.7 g

Sodium	19.1 mg

Dietary Exchanges 3.1 Fat, 1.6 Vegetables, 0.4 Starch, 0.0 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

0.5
0 1/2 tsp mustard seed 0.5
0 1/2 tsp fenugreek seed 2.0
2 tsp canola oil 1.0
1 cup fresh chopped onion 1.0
1 tbsp fresh ginger root 0.5
0 1/2 tsp ground turmeric 0.5
0 1/2 tsp ground cumin 0.5
0 1/2 tsp ground coriander 0.5
0 1/2 tsp cardamom, ground 1.0
1 pinch ground cayenne (red pepper) 0.75
0 3/4 cup cold water 2.0
2 cup chopped tomato 3.0
3 cup winter squash, cubed 1.0
1 each medium red bell peppers 1.0
1 pinch salt and pepper

Directions

In a medium skillet, gently saute the black mustard seeds and fenugreek seeds in the oil on low heat for several minutes, until they begin to pop.
Add the onions, increase the heat to medium, and saute for 5 minutes, until the onions begin to soften.
Stir in the ginger, turmeric, cumin, coriander, cardamom, and cayenne; saute them for 1 minute, being careful not to let them burn.
Add the water, a cup of the tomatoes, and the squash cubes and simmer for 10 to 15 minutes, until the squash is barely tender, stirring occasionally.
Add the bell peppers and the rest of the tomatoes, cover, and cook until all of the vegetables are tender. Add salt and pepper to taste.