dLifeHeaderPortlet dLifeHeaderPortlet

Orange Roughy
Source: dLife

A citrus twist to Orange Roughy.

Prep Time: 5 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 148.8
Total Carbs 6.5 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Total Fat 4.3 g
Saturated Fat 0.5 g
Unsaturated Fat 0.5 g
Potassium 233.5 mg
Protein 21.4 g
Sodium 107.7 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 3 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  olive oil
1 lb  orange roughy fillet
1 each  medium oranges
1 each  fresh lemons
0 1/2 tsp  lemon pepper seasoning
  1. Heat oil over medium-high heat in a large skillet .
  2. Arrange fillets in the skillet, and drizzle with orange juice and lemon juice.
  3. Sprinkle with lemon pepper.
  4. Cook for 5 minutes, or until fish is easily flaked with a fork.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

Sign in or Join dLife now to help keep track of your favorite recipes and foods.
  • Watch dLifeTV online now!

    Click here for more info