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Indian Broiled Chicken
Source: The South Dakota Diabetes Control Program cookbook

Broiled chicken with a spicy yogurt marinade.

Rating:
Prep Time: 6 hours
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 89.0
Total Carbs 3.9 g
Dietary Fiber 0.6 g
Sugars 1.7 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 174.3 mg
Protein 14.6 g
Sodium 54.7 mg
Dietary Exchanges
, 1/2 Vegetables , 1/2 Milk , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. In a small bowl, combine all ingredients except chicken.
  2. Place the chicken pieces in a flat dish and cover evenly with yogurt marinade.
  3. Refrigerate the chicken for at least 6 hours and up to one day.
  4. Preheat the oven broiler. Spray a broiler rack with nonstick cooking spray.
  5. Place coated chicken breasts on the broiler rack, and broil for 10 to 15 minutes per side until juices run clear when pierced with a fork.

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