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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Broiled Chicken

Source: The South Dakota Diabetes Control Program cookbook

Broiled chicken with a spicy yogurt marinade.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	89.0

Total Carbs	3.9 g

Dietary Fiber	0.6 g

Sugars	1.7 g

Total Fat	1.2 g

Saturated Fat	0.2 g

Unsaturated Fat	0.2 g

Potassium	174.3 mg

Protein	14.6 g

Sodium	54.7 mg

Dietary Exchanges 1.2 Fat, 0.1 Vegetables, 0.1 Milk, 1.8 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

Directions

In a small bowl, combine all ingredients except chicken.
Place the chicken pieces in a flat dish and cover evenly with yogurt marinade.
Refrigerate the chicken for at least 6 hours and up to one day.
Preheat the oven broiler. Spray a broiler rack with nonstick cooking spray.
Place coated chicken breasts on the broiler rack, and broil for 10 to 15 minutes per side until juices run clear when pierced with a fork.