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Indian BBQ Chicken
Source: dLife

Chicken sauteed with Indian spices.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 262.0
Total Carbs 8.3 g
Dietary Fiber 2.3 g
Sugars 2.9 g
Total Fat 17.3 g
Saturated Fat 4.5 g
Unsaturated Fat 3.5 g
Potassium 411.2 mg
Protein 17.4 g
Sodium 469.6 mg
Dietary Exchanges
2 1/2 Fat , 1 1/2 Vegetables , 2 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  large onion
4 each  medium garlic cloves
1 piece  ginger root, fresh, 2" knob
1 tbsp  olive oil
2 tsp  ground cumin
1 tsp  ground turmeric
1 tsp  salt
1 tsp  black pepper
0 1/2 tsp  cardamom, ground
1 each  cinnamon sticks
0 1/4 tsp  ground cloves
2 each  bay leaves
0 1/4 tsp  ground nutmeg
6 each  chicken thighs
14 1/2 oz  whole canned unsalted tomatoes
Directions
  1. Place onion, garlic and ginger in a food processor and process into a paste.
  2. Heat oil in a large skillet over medium heat, add onion paste and saute, stirring continuously, for about 10 minutes.
  3. Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Saute, stirring, for 1 to 2 minutes.
  4. Place chicken pieces in skillet and stir them around with the spice mixture until they are well coated.
  5. Saute for another 4 minutes, then pour in the tomatoes with liquid and stir.
  6. Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally.(Note: If you simmer uncovered, the sauce will thicken, add water, or keep covered while simmering.)

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