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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian BBQ Chicken

Source: dLife

Chicken sauteed with Indian spices.

Nutrition Facts

Makes 6 servings
Amount Per Serving

Calories	262.0

Total Carbs	8.3 g

Dietary Fiber	2.3 g

Sugars	2.9 g

Total Fat	17.3 g

Saturated Fat	4.5 g

Unsaturated Fat	3.5 g

Potassium	411.2 mg

Protein	17.4 g

Sodium	469.6 mg

Dietary Exchanges 17.3 Fat, 1.1 Vegetables, 2.3 Meat,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

1.0
1 each large onion 4.0
4 each medium garlic cloves 1.0
1 piece ginger root, fresh, 2" knob 1.0
1 tbsp olive oil 2.0
2 tsp ground cumin 1.0
1 tsp ground turmeric 1.0
1 tsp salt 1.0
1 tsp black pepper 0.5
0 1/2 tsp cardamom, ground 1.0
1 each cinnamon sticks 0.25
0 1/4 tsp ground cloves 2.0
2 each bay leaves 0.25
0 1/4 tsp ground nutmeg 6.0
6 each chicken thighs 14.5
14 1/2 oz whole canned unsalted tomatoes

Directions

Place onion, garlic and ginger in a food processor and process into a paste.
Heat oil in a large skillet over medium heat, add onion paste and saute, stirring continuously, for about 10 minutes.
Stir in the cumin, turmeric, salt, pepper, cardamom, cinnamon, cloves, bay leaves and nutmeg. Saute, stirring, for 1 to 2 minutes.
Place chicken pieces in skillet and stir them around with the spice mixture until they are well coated.
Saute for another 4 minutes, then pour in the tomatoes with liquid and stir.
Reduce heat to low and simmer for 1 to 2 hours, or until the oil has separated from the liquid. Stir occasionally.(Note: If you simmer uncovered, the sauce will thicken, add water, or keep covered while simmering.)