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Spicy Sweet Potatoes
Source: dLife

A low-fat version of traditional sweet potato casserole.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 148.5
Total Carbs 35.0 g
Dietary Fiber 4.7 g
Sugars 10.4 g
Total Fat 0.1 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 547.2 mg
Protein 2.4 g
Sodium 229.3 mg
Dietary Exchanges
, 1/2 Fruits , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

2 lb  sweet potatoes, cubed
1 cup  Juice, apple, unsweetened, canned/btl
2 oz  honey
1 tsp  fresh ginger root
0 1/2 tsp  ground cinnamon
0 1/4 tsp  cardamom, ground
0 1/2 tsp  salt
Directions
  1. Preheat the oven to 350 degrees F. Carefully lower the sweet potatoes into about 8 cups of boiling water (enough to cover them) and simmer for 5 minutes.
  2. Meanwhile, stir the juice, maple syrup or honey, ginger, cinnamon, cardamom, and salt together in a lightly oiled 2 quart baking dish. Drain the sweet potatoes, add them to the baking dish, and stir well to coat with the juice mixture.
  3. Bake, uncovered, for about an hour, stirring every 15 minutes, until the sweet potatoes are tender and the juice mixture has thickened and coats the potatoes.

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