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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Chicken Papadoris

Source: dLife

Chicken in an exotic, creamy sauce with a touch of curry.

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	239.2

Total Carbs	3.6 g

Dietary Fiber	0.8 g

Sugars	1.2 g

Total Fat	10.4 g

Saturated Fat	6.5 g

Unsaturated Fat	0.5 g

Potassium	419.1 mg

Protein	30.5 g

Sodium	231.1 mg

Dietary Exchanges 10.4 Fat, 0.3 Vegetables, 0.0 Starch, 4.1 Lean Meat

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 oz pine nuts 0.25
0 1/4 cup butter 2.0
2 lb boneless skinless chicken breasts 1.0
1 each medium onions 4.0
4 each medium garlic cloves 2.0
2 tbsp low sodium soy sauce 14.0
14 oz canned coconut milk 1.5
1 1/2 tsp paprika 0.25
0 1/4 tsp ground cumin 1.0
1 tsp curry powder 2.0
2 tsp cornstarch 0.25
0 1/4 cup cold water

Directions

Heat a skillet over medium high heat. Add pine nuts, and cook stirring frequently, until evenly toasted. Remove from heat, and set aside.
Melt butter in a large skillet over medium heat.
Stir in the chicken, and cook 5 to 10 minutes, until no longer pink and juices run clear.
Stir onion and garlic into the skillet, and cook until tender. Stir in the pine nuts, soy sauce, and coconut milk.
Season with paprika, cumin, and curry powder.
In a small bowl, blend the cornstarch and water. Mix into the skillet. Stir constantly until a thick gravy has formed.