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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Spicy Garlic Potatoes

Source: dLife

Potato wedges seasoned with garlic and chili powder.

Nutrition Facts

Makes 5 servings
Amount Per Serving

Calories	194.5

Total Carbs	40.6 g

Dietary Fiber	4.1 g

Sugars	5.2 g

Total Fat	2.2 g

Saturated Fat	0.3 g

Unsaturated Fat	0.2 g

Potassium	909.9 mg

Protein	4.8 g

Sodium	29.6 mg

Dietary Exchanges 2.2 Fat, 1.5 Vegetables, 1.7 Starch,

See the Detailed Nutritional Analysis

Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

2.0
2 lb medium potatoes 2.0
2 cup fresh chopped onion 3.0
3 each medium garlic cloves 2.0
2 tsp olive oil 2.0
2 tsp chili powder 8.0
8 oz whole canned unsalted tomatoes 2.0
2 tbsp chopped parsley 1.0
1 pinch black pepper 1.0
1 pinch salt

Directions

Place the potatoes in a soup pot with salted water to cover, bring to a boil, and then lower the heat to a rapid simmer and cook, partially covered, for 10 to 15 minutes, or until the potatoes just begin to soften.
In a medium skillet, saute the onions and garlic in the olive oil on low heat. Continue to cook for about 10 minutes, until the onions are translucent.
Add the chili powder and cook for 2 minutes more.
Stir in the tomatoes and bring to a simmer.
Drain the barely tender potatoes and add them to the tomato mixture. Stir to combine and cook until the potatoes are tender, about 12 minutes.
Sprinkle on the parsley, add salt and pepper to taste, and serve piping hot or cool to room temperature.